Are you just getting back into working out? Do you have no core strength? Can you not do a sit-up, push-up, or a plank for very long? Do you not know where to even start?
Well, my answers were, Yes. Yes. Yes, yes, yes. And yes...
I asked some questions on Facebook, did some searching and fell upon this video!
It was calming, got my blood pumping, was low impact, and enjoyable. Admittedly, I had to stop short a few times because I’m out of shape. I’m getting there though 😃.
Everybody has to start somewhere.
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